Things to Consider When Training With a Steel Mace

Most people who follow a strict exercise regime ensure that they work out at least four to five times a week. Some people may choose to exercise with steel clubs on a daily basis. Working out daily has its share of benefits as does a regular workout. However, when you choose to follow an exercise routine it is always better to make changes in your regime every now and then.

This helps your body get accustomed to new techniques and also helps you to avoid getting used to a particular type of work out. Just like you eat different kinds of things every day, it is important to feed your body with new exercise techniques too once in a way. Here’s what you should keep in mind when changing your exercise routine.

Your Present Routine

It won’t make sense to amend your present workout routine without considering what your present routine is like. For instance, if you follow a strict aerobic workout for now, suddenly changing it to include a high-intense weight based training regime may not be the best idea.

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You should keep in mind what your present regime consists of in terms of types of steel mace exercises and slowly amend it to include new ones. This will allow your body time to get used to the new routine. Over a period of time you can then choose to change your regime entirely or just partly. Your personal trainer will be able to guide you when it comes to understanding how to change your exercise regime.

The Duration

If you are used to working out for thirty minutes to an hour every day, do not suddenly change the duration. A new regime may last longer than your present regime. If it does, adapt to the change bit by bit. If your body is used to a thirty minute exercise routine and you suddenly exercise for an hour everyday, you may experience pain and muscle tears.


What You Can Do

Many people who perform regular cardio workouts think of switching to something more intense after a while. However, you cannot just change your schedule because you feel like it, you need to consider what your body can do. Understand your body, speak to a personal trainer and get proper advice before modifying your regime.

Should You Change

It is important to know whether you need to change your steel mace / club regime or not. This is where your personal trainer can help. Sometimes, your exercise regime may actually be right for you and changing it will turn out to be a waste of time. If you are benefiting from your present exercise regime, if you find that you can perform the present exercise regime well, if you find that you can perform the exercises without supervision and that it is helping you overall, then think twice before changing your routine.

Before you hire a fitness professional always check they have completed their steel mace certifications, getting a fitness instructor with the right certifications is paramount to your success. 

If you would like more information on personal training qualifications, check out the REPS and NASM websites.